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Effortless Power (40+)

Effortless Power continues from where Functional Fitness left off and continues to explore how to make efficient use of the body. Skills taught start from non-escalating technique to attacking people’s vulnerable points. We respect the limitation of the aging body so that we will not be do any hard-core push-ups on knuckles. You will get […]

Adv. Performance Gymnastics

Our gymnnastics is based off the Japanese version of men’s rhythmic gymnastics. Like women’s rhythmic gymnastics, we perform to music but uses rope, stick, double rings and clubs. We also have group too but unlike women’s, men’s RG group performs without apparatus. We not only allow pre-acrobatic moves but full tumbling lines. At this point, […]

Foundation (kids 5 and above)

MartialGym help kids gain confidence by helping them believe on their own ability to learn, to jump high, to land safely, to move with speed and control and to have fun through physical activities. Gymnastics Starters (Nikkei Tue 3:45-4:45pm) – learn through games and activities Intended for children 7 or above. Children of different ability […]

Martial Arts (Teens and Adults)

Drawing into the roots of Chinese internal martial arts and with an intent to demystify the ancient style of Liuhebafa (六合八法), adults will learn how to maximize the effectiveness and adaptability of their body and mind in different situations. Participants will learn non-escalating skills that is essential in most social situations but also techniques with […]

Functional Fitness (55+)

Functional fitness places “fall preparation” as the highest priority item because it can be life changing to so many seniors. Not only do we want to improve awareness, strength and balance, we actually prepare participants on falling – how to fall while minimizing damages, how to get back up safely where necessary. While our martial […]